Tag: self-care
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How the Epley Maneuver Can Help with Vertigo
You probably remember the fun you had as a child spinning madly in circles until you got so dizzy you couldn’t stand anymore. There are so many fun things we did as children that we can’t do anymore as adults!
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Navigating Year-End Fatigue: A Guide for Introverts with Hearing Loss
We all know the end-of-the-year slump that hit us without fail around October every year. It is the time when you start looking forward to a well-earned break. Simultaneously, you are overwhelmed with the work you must finish before then. For introverts with hearing loss, the social demands and noisy environments of year-end functions can…
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5 Incredible Benefits of Creativity You Should Know
At the deepest level, the creative process and the healing process arise from a single source. – Rachel Naomi Remen Many of us view creativity as equal to the arts, thinking that only artists are creative. However, creativity is so much more. It is a two-part process of thinking and producing. If not only art,…
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7 Ways to Disconnect and Recharge in a Digital World
There’s no denying the value of technology in our lives. However, it’s crucial to consider the balance and the potential costs. Disconnecting from technology can improve mental health, relationships, and productivity. As people spend more time on their smartphones, scrolling mindlessly through social media, their relationships and productivity suffer. It contrasts with the days when…
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7 Simple Strategies to Stay Motivated in Pursuing Your Goals
‘Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.’ – Thomas A. Edison t can be challenging to stay motivated when working towards a goal. Whether it’s a professional, personal, or long-term dream, the path to success is rarely a straight line. One…