Category: Mind & Body
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The Power of Slowing Down Under Pressure
Sometimes, you’re hit with an unexpected deadline—whether due to the nature of your work or a colleague’s lack of planning. Either way, you’re left facing a ticking clock, wondering if you’ll barely scrape by or miss the mark. Before your mind even catches up, your body reacts. A sinking feeling settles in your stomach. Your…
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Imagination: When You Transform Creativity And Conquer Anxiety
She sits quietly in a corner, staring through the window. Eyes unseeing, lost in thought. You might think she’s fallen asleep with her eyes open— but if you could peer into her mind, you’d find her imagination hard at work. Daydreamers. Thinkers. Connection-seekers. These are the ones who innovate, who find creative solutions and surprising…
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Navigating Year-End Fatigue: A Guide for Introverts with Hearing Loss
We all know the end-of-the-year slump that hit us without fail around October every year. It is the time when you start looking forward to a well-earned break. Simultaneously, you are overwhelmed with the work you must finish before then. For introverts with hearing loss, the social demands and noisy environments of year-end functions can…
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How I Beat Stress-Induced Allergies with Simple Mindfulness Hacks
I’ve been awake all night, scratching from the intense itchiness all over my body. I found it strange that I couldn’t see any rashes or bumps. Since this was already the third time, I’ve decided to visit my GP. I love my doctor. She still takes the time to talk to me and learn about…
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5 Incredible Benefits of Creativity You Should Know
At the deepest level, the creative process and the healing process arise from a single source. – Rachel Naomi Remen Many of us view creativity as equal to the arts, thinking that only artists are creative. However, creativity is so much more. It is a two-part process of thinking and producing. If not only art,…
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7 Ways to Disconnect and Recharge in a Digital World
There’s no denying the value of technology in our lives. However, it’s crucial to consider the balance and the potential costs. Disconnecting from technology can improve mental health, relationships, and productivity. As people spend more time on their smartphones, scrolling mindlessly through social media, their relationships and productivity suffer. It contrasts with the days when…
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7 Simple Strategies to Stay Motivated in Pursuing Your Goals
‘Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.’ – Thomas A. Edison t can be challenging to stay motivated when working towards a goal. Whether it’s a professional, personal, or long-term dream, the path to success is rarely a straight line. One…
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7 Useful Strategies for Introverts to Assert Themselves
“Nobody can make you feel inferior without your consent.” ― Eleanor Roosevelt Assertiveness allows individuals to express their thoughts, feelings and needs openly, honestly, and respectfully. For introverts, who often prefer solitude and may shy away from confrontation or drawing attention to themselves, becoming assertive can seem particularly challenging. However, assertiveness is not about changing…
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How To Make Your Home A Peaceful Space
“The only difference between a mob and a trained army is organization.” – Calvin Coolidge In today’s rushed world, the demand for efficiency and productivity has never been higher. Staying organised can be the key to achieving a balanced and fulfilling life at home. Despite the clear benefits, many of us struggle with maintaining order…
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7 Simple Strategies to Add Creativity to Your Life
Transform Everyday Moments into Inspirational Adventures Susan van der Walt Jul 24, 2024 Source: Photo by Alexander Grey on Unsplash Creativity, the ability to generate, develop, and express original and imaginative ideas, offers numerous benefits that enhance various aspects of life. Creative activities improve mental health and provide an outlet for expressing emotions and reducing stress, anxiety, and…