{"id":355,"date":"2024-10-30T09:21:00","date_gmt":"2024-10-30T07:21:00","guid":{"rendered":"https:\/\/silentcourageauthor.com\/silent-scribbles\/?p=355"},"modified":"2025-12-21T12:26:15","modified_gmt":"2025-12-21T10:26:15","slug":"menieres-disease","status":"publish","type":"post","link":"https:\/\/silentcourageauthor.com\/silent-scribbles\/menieres-disease\/","title":{"rendered":"M\u00e9ni\u00e8re\u2019s Disease: A Struggle with Hearing and Balance"},"content":{"rendered":"\n<p class=\"has-large-font-size wp-block-paragraph\">The Fragile Symphony: 10 Conditions That Can Wreak Havoc on Your Hearing and Balance Part 1<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>This article is written for general understanding only and is not based on personal experience or medical expertise.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Santie looks nervously at her music teacher, staring through the window and then at the music sheets on the piano. She feels the anxious thumping of her heart in her chest while wiping her clammy hands on her jeans before placing them in position on the piano\u2019s keys.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The simple sound of Beethoven\u2019s Ode To Joy fills the room, dancing in the air in perfect harmony. Santie slowly starts to relax, enjoying the rhythm of her fingers, until suddenly &#8211; she misjudged and hit the wrong key!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The note reverberated in the air, slipping away from the other notes, rushing towards the music teacher\u2019s ear. Santie freezes, anxiously waiting for her music teacher\u2019s reaction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The sound waves of the little wayward note enter the music teacher\u2019s outer ear and travel through the ear canal to the vibrating eardrum. The vibrations rush through the middle ear until it reaches three tiny bones in the ear:&nbsp;<a href=\"https:\/\/www.merriam-webster.com\/dictionary\/ossicle#:~:text=Medical%20Definition-,ossicle,the%20malleus%2C%20incus%2C%20and%20stapes\" target=\"_blank\" rel=\"noopener\">the malleus (hammer), incus (anvil), and the stapes (stirrup)<\/a>. These bones amplify and strengthen the vibrations to reach the&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK531483\/#:~:text=The%20cochlea%20is%20a%20fluid,interpret%20as%20individual%20sound%20frequencies.\" target=\"_blank\" rel=\"noopener\">cochlea<\/a>&nbsp;in the inner ear.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The little wayward note enters the cochlea and feels himself tumbling in its fluid waves. Finally, the little note feels himself changing as the sensitive inner cells convert the vibrations to sound waves. These newly formed sound waves travel from the inner ear cells through the auditory nerve until they finally reach the brain. When the brain registers and interprets this discordant note, the teacher spins around, a puzzled expression on his face\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hearing can be compared to a beautiful symphony, with all the parts of our ears working in harmony. However, just as a wrong note can create discordance, various illnesses and disorders can affect and damage the harmonious working of our ears.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These disorders can lead to hearing loss, vertigo, tinnitus, and balance issues. They create challenges in communication, making conversations exhausting, leading to fatigue, and complicating daily activities, ultimately affecting one\u2019s quality of life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this series,&nbsp;<strong>The Fragile Symphony: How 10 Conditions Can Wreak Havoc on Your Hearing and Balance<\/strong><em>,<\/em>&nbsp;we will explore ten conditions, their symptoms, challenges, and the available treatment options that can restore harmony to your hearing system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s start by understanding the rare chronic disorder&nbsp;<strong><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15167-menieres-disease#overview\" target=\"_blank\" rel=\"noopener\">M\u00e9ni\u00e8re\u2019s Disease<\/a>&nbsp;<\/strong>and its significant impact on balance and hearing.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Post Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/silentcourageauthor.com\/silent-scribbles\/menieres-disease\/#1_What_Is_Menieres_Disease\" >1 What Is M\u00e9ni\u00e8re\u2019s Disease?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/silentcourageauthor.com\/silent-scribbles\/menieres-disease\/#2_What_Causes_Menieres_Disease\" >2 What Causes&nbsp;M\u00e9ni\u00e8re\u2019s&nbsp;Disease?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/silentcourageauthor.com\/silent-scribbles\/menieres-disease\/#3_What_Are_The_Symptoms\" >3 What Are The Symptoms?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/silentcourageauthor.com\/silent-scribbles\/menieres-disease\/#4_Risk_Factors_and_Complications\" >4 Risk Factors and Complications<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/silentcourageauthor.com\/silent-scribbles\/menieres-disease\/#5_Menieres_Disease_Diagnosis\" >5 M\u00e9ni\u00e8re\u2019s Disease Diagnosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/silentcourageauthor.com\/silent-scribbles\/menieres-disease\/#6_What_Are_The_Treatment_Options\" >6 What Are The Treatment Options?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/silentcourageauthor.com\/silent-scribbles\/menieres-disease\/#7_Prevention_And_Outlook\" >7 Prevention And Outlook<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/silentcourageauthor.com\/silent-scribbles\/menieres-disease\/#Living_with_Menieres_Disease\" >Living with M\u00e9ni\u00e8re\u2019s Disease<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/silentcourageauthor.com\/silent-scribbles\/menieres-disease\/#Quiet_Words_that_Linger\" >Quiet Words that Linger.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_What_Is_Menieres_Disease\"><\/span>1 What Is M\u00e9ni\u00e8re\u2019s Disease?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">According to recent data from the National Institute on Deafness and Other Communication Disorders,&nbsp;<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15167-menieres-disease#overview\" target=\"_blank\" rel=\"noopener\">M\u00e9ni\u00e8re\u2019s disease is rare<\/a>, with 615,000 occurrences out of a total of 330 million people in the United States. It is a chronic condition that affects your hearing and sense of balance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It has a sudden onset, and symptoms come and go, creating havoc on your daily activities. Untreated, symptoms will worsen over time, resulting in permanent hearing loss and ongoing balance issues.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now that we understand<strong>&nbsp;<\/strong>M\u00e9ni\u00e8re\u2019s&nbsp;disease, let\u2019s explore its causes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_What_Causes_Menieres_Disease\"><\/span>2 What Causes&nbsp;<strong>M\u00e9ni\u00e8re\u2019s<\/strong>&nbsp;Disease?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Experts believe a buildup of&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK531505\/#:~:text=Given%20its%20crucial%20role%20in,to%20diagnose%20and%20treat%20effectively.\" target=\"_blank\" rel=\"noopener\">endolymph<\/a>&nbsp;is a possible cause. It is a clear fluid in the labyrinth located in the inner ear. Its function is to convey sound, balance, and position information to the central sensory neural structures. Excess endolymph disrupts hearing and balance signals sent to the brain. Allergies, infections, head injuries, migraines, and blockages in the inner ear are possible causes of endolymph buildup.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With an understanding of the disease, let\u2019s explore the possible symptoms of M\u00e9ni\u00e8re\u2019s disease.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_What_Are_The_Symptoms\"><\/span>3 What Are The Symptoms?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The symptoms start during episodes lasting between 20 minutes to 24 hours. Occurences can fluctuate between back-to-back episodes or with extended periods in between.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The most significant symptoms are:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vertigo:<\/strong>It makes you feel like the world is spinning, even standing still. Because the disorder occurs without warning, it can result in unexpected falls.<\/li>\n\n\n\n<li><strong>Hearing Issues:<\/strong>It<strong>&nbsp;<\/strong>causes hearing issues, usually only in one ear. It starts with difficulty hearing lower pitches. Without treatment, it can cause permanent hearing loss.<\/li>\n\n\n\n<li><strong>Tinnitus:<\/strong>It is an internal ringing or buzzing sound in the ear that only you hear. In the case of M\u00e9ni\u00e8re\u2019s disease, it can sound like whirring or wooshing sounds. A significant trait of tinnitus is that nobody else hears these sounds.<\/li>\n\n\n\n<li><strong>Other symptoms:<\/strong>Feeling pressure in the affected ear, nausea, and vomiting.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to the symptoms, you also need to know the risk factors and possible complications to ensure you get the best possible treatment and care.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Risk_Factors_and_Complications\"><\/span>4 Risk Factors and Complications<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Women are more likely to develop this disorder than men &#8211; usually between the ages of 40 and 60. In seven to ten per cent of cases, it has a genetic cause with previous occurrences in the family history. Particular autoimmune diseases &#8211; where your immune system attacks your body &#8211; can increase the risk for M\u00e9ni\u00e8re\u2019s disease.<\/li>\n\n\n\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/4924-rheumatoid-arthritis\" target=\"_blank\" rel=\"noopener\">Rheumatoid arthritis<\/a>&nbsp;affects the tissue linings of your joints.<\/li>\n\n\n\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/ankylosing-spondylitis\" target=\"_blank\" rel=\"noopener\">Ankylosing Spondylitis (SA)<\/a>&nbsp;attacks the joints in the spine.<\/li>\n\n\n\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/4875-lupus\" target=\"_blank\" rel=\"noopener\">Lupus&nbsp;<\/a>damages organs and tissues throughout your body.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Besides serious falls and hearing difficulties, people with M\u00e9ni\u00e8re\u2019s disease can also develop mental health conditions, such as anxiety and depression.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If any symptoms or risk factors apply to you, what doctor do you need to see, and how will they diagnose M\u00e9ni\u00e8re\u2019s disease?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Menieres_Disease_Diagnosis\"><\/span>5 M\u00e9ni\u00e8re\u2019s Disease Diagnosis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">An otolaryngologist (ENT) diagnoses the disease through physical and neurological exams. However, they would also ask you about occurrences of vertigo and hearing loss and their severity and duration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They will also do tests to rule out other possible causes of your symptoms, like<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A&nbsp;<strong>hearing test<\/strong>&nbsp;to exclude hearing loss.<\/li>\n\n\n\n<li>A test to check the&nbsp;<strong>reflexes<\/strong>&nbsp;of your inner ear, balance system, and eye muscles.<\/li>\n\n\n\n<li>An&nbsp;<strong>MRI<\/strong>&nbsp;scan to rule out potential brain tumours or other issues.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">With this in mind, what treatment options are available for you to lead an optimal life and reduce attack frequency?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_What_Are_The_Treatment_Options\"><\/span>6 What Are The Treatment Options?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9ni\u00e8re\u2019s disease is incurable, and treatments only help to reduce the severity and duration of your attacks. Possible treatment options are lifestyle changes, medication, therapy, assistive devices, and surgery as a last resort.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lifestyle changes:<\/strong>It includes following a low-salt diet, reducing caffeine and alcohol intake, and managing stress.<\/li>\n\n\n\n<li><strong>Medicines:<\/strong>The most common medications to treat symptoms are diuretics, betahistine (to regulate the fluid in your body), motion sickness, and anti-nausea tablets.<\/li>\n\n\n\n<li><strong>Injections:<\/strong>Alternatively, you may need&nbsp;<strong>injections<\/strong>&nbsp;<strong>of intratympanic steroids<\/strong>&nbsp;through the eardrum or the&nbsp;<strong>antibiotic&nbsp;<\/strong>Gentamicin (with the risk of further hearing loss.)<\/li>\n\n\n\n<li><strong>Vestibular rehabilitation:<\/strong><\/li>\n\n\n\n<li>It involves exercises to improve your balance and manage vertigo symptoms.<\/li>\n\n\n\n<li><strong>Devices:<\/strong>The use of&nbsp;<strong>hearing aids<\/strong>&nbsp;and&nbsp;<strong>cochlear implants&nbsp;<\/strong>to treat hearing loss.<\/li>\n\n\n\n<li><strong>Pressure Pulse Treatment:<\/strong>A device is used to \u2018puff\u2019 air pressure pulses into the middle ear to regulate endolymph levels.<\/li>\n\n\n\n<li><strong>Cognitive Behavioural Therapy (CBT):<\/strong>It can help you cope with stress, anxiety, and depression.<\/li>\n\n\n\n<li><strong>Surgery:<\/strong>There are various&nbsp;<strong>surgical<\/strong>&nbsp;procedures to relieve the pressure from the inner ear.\n<ul class=\"wp-block-list\">\n<li>During the<strong>&nbsp;endolymphatic sac procedure,&nbsp;<\/strong>the surgeon cuts through the endolymphic sac to drain excess fluid. Sometimes, they will insert a small stent for continued draining.<\/li>\n\n\n\n<li><strong>A vestibular nerve section&nbsp;<\/strong>entails cutting the nerves that send balance signals to your brain to prevent vertigo attacks without damaging your hearing. It is a delicate operation since hearing and balance share the same nerve.<\/li>\n\n\n\n<li>During a<strong>&nbsp;labyrinthectomy<\/strong>, the surgeon removes the labyrinth in the inner ear, which controls balance. Because it causes hearing loss in the affected ear, it is only done once you have lost all hearing in the affected ear.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Considering the complexities of this disease, let\u2019s look at ways to reduce the overall risk and outlook.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Prevention_And_Outlook\"><\/span>7 Prevention And Outlook<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can\u2019t prevent M\u00e9ni\u00e8re\u2019s disease. However, you can reduce your risk of it worsening through early treatment. This chronic disease comes and goes, and you must manage the symptoms with the medicines your medical practitioner prescribes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naturally, even though it is incurable, there are practical steps you can take to live optimally with M\u00e9ni\u00e8re\u2019s disease.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Living_with_Menieres_Disease\"><\/span>Living with M\u00e9ni\u00e8re\u2019s Disease<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Since M\u00e9ni\u00e8re\u2019s disease<strong>&nbsp;<\/strong>is incurable, taking care of yourself is critical. Following four simple steps will ensure you can still live a quality life, even with M\u00e9ni\u00e8re\u2019s disease.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ensure you always have your medicine on hand to take them immediately when an episode starts.<\/li>\n\n\n\n<li>Start a diary and note any possible triggers that cause an attack. It can be anything from allergies, excess salt, tiredness, or overstimulating environments. Avoiding these triggers can help you prevent future attacks.<\/li>\n\n\n\n<li>Monitor your diet and ensure you limit trigger substances like caffeine and alcohol. You must check the food labels for all pre-packaged and tinned foods.<\/li>\n\n\n\n<li>Get enough rest to prevent attacks and give yourself enough time to recover in a quiet and calm environment after an attack.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Any disease affecting our intricate hearing system is scary, and you will need time to adjust. However, humans adapt in extraordinary ways, enabling them to lead a quality life regardless. Knowledge is power. Follow the four steps above and ensure one discordant note doesn\u2019t spoil your symphony!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have you or someone you know experienced challenges with hearing or balance? How did it impact daily life, and what helped most in managing it?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-c020569f wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quiet_Words_that_Linger\"><\/span>Quiet Words that Linger.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If this reflection resonated, you\u2019re warmly invited to explore my <em>Silent Courage<\/em> course collection, offering practical and reflective support for introverts and people with hearing loss navigating life, communication, and connection at their own pace. <a href=\"https:\/\/store.silentcourageauthor.com\/collection\/empowered-and-heard-course\" target=\"_blank\" rel=\"noreferrer noopener\">Browse the available courses here.<\/a><\/p>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"235\" src=\"https:\/\/silentcourageauthor.com\/silent-scribbles\/wp-content\/uploads\/2025\/07\/image-2-1024x235.png\" alt=\"\" class=\"wp-image-356\" srcset=\"https:\/\/silentcourageauthor.com\/silent-scribbles\/wp-content\/uploads\/2025\/07\/image-2-1024x235.png 1024w, https:\/\/silentcourageauthor.com\/silent-scribbles\/wp-content\/uploads\/2025\/07\/image-2-300x69.png 300w, https:\/\/silentcourageauthor.com\/silent-scribbles\/wp-content\/uploads\/2025\/07\/image-2-768x176.png 768w, https:\/\/silentcourageauthor.com\/silent-scribbles\/wp-content\/uploads\/2025\/07\/image-2.png 1137w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Curious about the Epley Maneuver?<\/em><br>While it&#8217;s not typically used to treat M\u00e9ni\u00e8re\u2019s Disease directly, it&#8217;s a well-known technique for <strong>Benign Paroxysmal Positional Vertigo (BPPV)<\/strong>\u2014another common cause of sudden vertigo.<br>You can read more about how it works and when it helps in my article:<br><a href=\"https:\/\/silentcourageauthor.com\/silent-scribbles\/how-the-epley-maneuver-can-help-with-vertigo\/\" data-type=\"post\" data-id=\"341\">How the Epley Maneuver can Help with Vertigo<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p> While M\u00e9ni\u00e8re\u2019s disease has its own unique causes, not all vertigo is the same. If you\u2019ve ever wondered whether the Epley Maneuver might help, especially for sudden dizzy spells, it\u2019s important to understand the difference between M\u00e9ni\u00e8re\u2019s and other balance disorders like BPPV.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[23,24,14,27,22],"class_list":["post-355","post","type-post","status-publish","format-standard","hentry","category-health-awareness","tag-balance","tag-health","tag-hearing-loss","tag-menieres-disease","tag-vertigo"],"_links":{"self":[{"href":"https:\/\/silentcourageauthor.com\/silent-scribbles\/wp-json\/wp\/v2\/posts\/355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silentcourageauthor.com\/silent-scribbles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silentcourageauthor.com\/silent-scribbles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silentcourageauthor.com\/silent-scribbles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silentcourageauthor.com\/silent-scribbles\/wp-json\/wp\/v2\/comments?post=355"}],"version-history":[{"count":4,"href":"https:\/\/silentcourageauthor.com\/silent-scribbles\/wp-json\/wp\/v2\/posts\/355\/revisions"}],"predecessor-version":[{"id":893,"href":"https:\/\/silentcourageauthor.com\/silent-scribbles\/wp-json\/wp\/v2\/posts\/355\/revisions\/893"}],"wp:attachment":[{"href":"https:\/\/silentcourageauthor.com\/silent-scribbles\/wp-json\/wp\/v2\/media?parent=355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silentcourageauthor.com\/silent-scribbles\/wp-json\/wp\/v2\/categories?post=355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silentcourageauthor.com\/silent-scribbles\/wp-json\/wp\/v2\/tags?post=355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}